The Health Benefits of Eating Organic Food

Organic Food
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It is often argued about how nutritious organic foods are in comparison to conventional ones. However, the answer is more nuanced than just whether or not they contain a single nutrient or it’s that organic produce contains a wide range of nutrients. Even if there is only one nutrient difference between organic and non-organic food, it still has its own health benefits. Here is why eating organic foods may be better for you.

→Nutrients And Nutritional Value Of Organic Food

Organic crops are grown using much less water compared to conventionally farmed food, meaning that crops grown organically do not suffer from soil erosion, loss of water, and other challenges like this. As such, it produces larger amounts of good-for-you vitamins and minerals in comparison to conventionally produced food from fertilizers. For instance, an acre of organic tomatoes can contain over 200% of your RDI’s vitamin C needs. You can also get a lot more protein content in a half cup of organic chicken breast compared to a quarter ounce of conventional chicken breast.Organics are grown using fewer harmful chemical pesticides, known as herbicides, fungicides, and insecticides – chemicals that are used on farms to increase yields and prevent disease but harm the environment when these chemicals leak into the air, land, water, and soil. These chemicals are found in all types of pesticides – conventional and organic. They cause damage to the reproductive system in humans, animals, birds, fish, insects, plants, and bacteria in the body. It causes infertility, respiratory problems, birth defects, neurological problems, and even cancer. Pesticides that are used on crops are highly toxic and sometimes long-lasting, lasting up to forty years after being applied. If left in the ground for several decades, even some organic crops may become unusable.In contrast, according to our research, the use of genetically engineered organisms and GM food is linked to serious health problems including autism, learning disabilities, behavioral changes, heart conditions, immune responses to viruses, developmental issues, asthma, type II diabetes, cancers, and high blood pressure.The Pros Of Consuming Organic Food Are Real There Are A Lot Of Advantages To Eating Inorganic Food Is Better For Your Health Compared To Conventional Foods Organic Fruits & Vegetables.

→Fiber and Vitamin B6

Fiber helps lower cholesterol levels and improves digestion. Fiber also provides nutrients such as calcium and vitamin B6 to help the brain function properly. Most people don’t get enough fiber on their diet, which makes them feel full longer and may lead to overeating. One study found that people with poor dietary intake of fruits or vegetables were 21 times more likely to die early from cardiovascular disease when compared with those with healthy diets. Studies have shown that individuals who eat lots of fruits and vegetables, especially dark green leafy greens, fruit juice, whole grains, and nuts, for example, are at a greater risk of developing heart and kidney diseases.A report by the USDA showed that adults who ate at least two servings of vegetables per week consumed roughly three grams of fiber each day. People may find it difficult to reach the recommended amount of fiber intake. Many commercially grown vegetables and fruits lack fiber, which make them almost entirely plant-based foods. Some people may opt for a variety of plants, however, since most produce is lacking fiber. Although many people use the word “organic,” even though there is no actual regulation around what constitutes an organic food, it actually means something different than what the general public usually refers to. An actual certification is obtained by submitting certain tests and procedures to a certifying agency. In the United States, the FDA regulates the production and safety of products, while the U.S. Department of Agriculture oversees the sale of agricultural commodities. So an individual would need to take additional steps to be approved to purchase organic foods. Since organic farming techniques cannot be replicated, producing natural products that meet strict quality standards is hard or nearly impossible, therefore requiring certification.

→Organic Produce With Low Contaminants Increases Taste

It is commonly believed that all organic fruits and vegetables have low levels of pesticide residues, because it is assumed to be pure and unpolluted. While there is some truth to this view, there are significant differences between conventional food and organic produce, depending on where pesticides are allowed in organic agriculture. According to the World Economic Forum, every year approximately 6,300 tons of chemicals are banned from entering the European Union (EU). Not all of these chemicals will end up in the U.S., however, most.Organic farmers may apply higher than permitted levels of pesticides due to laws on organic product testing. Additionally, since organic products do not require federal approval, they may also have less government regulation, which may result in fewer regulations on environmental impacts than traditional farming practices. Generally, pesticides are regulated based on the method of application and the overall pesticide density. More detailed information about organic pesticides is provided here; they may contain smaller concentrations and may be added during post-harvest handling rather than during the entire process of growing. Furthermore, organic pesticides are tested on animal models rather than the human body, which allows scientists to determine if certain products work on living creatures.

→Organic Foods Have Higher Levels of Omega 3 Fatty Acids Than Conventional Fats

Omega-3 fats have been studied extensively, showing some potential health benefits for individuals. These fatty acids have been associated with decreased triglyceride levels, increased HDL and lowered LDL cholesterol levels, and decreased inflammation and oxidative stress. A review of 10 studies found omega 3 fats, especially cold-pressed oils, to reduce mortality rates among men and women. Also, omega-3 fats are found naturally in seeds, nuts, shellfish such as shrimp and crustaceans, eggs, and dairy products such as yogurt and cheese.

→Foods With Lower Sugar Content May Be Beneficial

The sugar content of conventional foods has been studied extensively over the past year, both quantitatively and qualitatively. Several studies have consistently observed associations between greater intakes of sugary foods like sweetened beverages and refined carbohydrates and poorer health outcomes in adults and children. Another large longitudinal study indicated that participants who consume sugary foods and processed foods had similar risks of obesity. Overall, when considering all of these findings, it appears that sugary drinks tend to be more detrimental to one’s health than processed foods. Research shows sugary products like sodas and sports-energy drinks make up 30–40 percent of total calories for Americans and even exceed 100% of daily caloric intake for males in a 12-week period. Interestingly enough, there is evidence suggesting that consumption of sugary, fast foods may cause weight gain because it increases calorie intake without promoting physical activity.

→Organic Foods Cause Wider Efficacy From Immune Suppression And Other Anti-Inflammatory Actions

Organic foods are typically derived from natural conditions, so natural foods can provide better nutrition because their composition might differ slightly from traditionally cultivated foods. Plants such as apples, pears, blueberries, strawberries, cherries, raspberries, grapes, bananas, peaches, carrots, potatoes, spinach, cabbage, onions, leeks, mustard greens, Brussels sprouts, cauliflower, broccoli, kiwi, kale, collard greens, cress, basil, celery, winter squash, eggplant, pumpkin, peppers, pumpkins, cucumbers, tomato seeds, chayote, ginger, garlic, paprika, red pepper, chili peppers, curry powder, shallots, and rosemary are good sources of antioxidants, which protect the cells against free radicals that can cause cell death, DNA mutations, and aging. Antioxidants are responsible for many common health benefits, for instance, reducing inflammation, improving mood and cognitive function, lowering the risk of type 2 diabetes, and reducing the risk of Alzheimer’s disease.

→Health Benefits Of Avoiding Harmful Agricultural Chemicals

The debate on whether people should avoid purchasing organic produce is complicated, even further complicated by the fact that it does not necessarily involve any specific form of chemical, substance or compound. But the general consensus is that organic produce has fewer toxic chemicals. The International Organization for Standardization (ISO), a global network for harmonised standardization, says that the best way to ensure sustainable development is through reduction of chemicals. Their recommendation for a safer alternative is to replace synthetic nitrogen fertilizer with readily available renewable resources such as compost, manure and crop residue. Composting is considered a simple and cost effective option for increasing soil fertility and preventing the growth of weeds. Because organic farming requires little input, pesticides and other hazardous chemicals can be avoided through this practice.

→Organic Farming Methods Can Reduce Poverty When Used Properly

One of the biggest reasons why organic agriculture methods are beneficial in the fight against poverty is that they encourage self-sufficiency. Unlike conventional farming techniques, organic farming does not rely on monoculture, which leads to a scarcity of food that would otherwise come from a wider number of cultivars. Planting seedlings is another way that organic growers achieve self-sufficiency. Instead of planting a variety of seed varieties, many growers spread out their farmlands and plant crops from a few seed varieties on their property to improve harvest yield. Therefore, the cycle of cultivation and rearing is much shorter than conventional farming, leading to less demand for food, leading to poverty, as mentioned earlier in this article.

→Some Common Problems Involving Non-Organic Produce

There are many obstacles to achieving sustainability and self-sufficiency, namely the availability of resources and the price of the same. Traditional farming methods use herbicide-intensive pesticides, which can destroy crops, disrupt ecosystems, leave waste in fields, and contaminate groundwater. Farmers often resort to chemical inputs like insecticides and pesticides. 

Eat organic for a healthier you! Thank you 😊.


© Health Information By Zargar Inaam